Healthy Options Menu
Plain or Spicy Roasted
Vegetable Shashlik (Healthy Option)
Assorted vegetables including, onion, capsicum, mushroom and broccoli coated in a gram flour and garlic marinade. Skewered and roasted in the
Nutrition per portion: Energy 80.5kcal, Fat 2.7g, Saturated Fat 1.2g
Papri Chaat (Healthy Option)
A crispy snack with chick‐peas, low fat yoghurt and tamarind chutney. Finished with coriander.
Made using low fat yoghurt.
Nutrition per portion: Energy 450.5kcal, Fat 15.1g, Saturated Fat 6.6g
Tandoori Salmon (Healthy Option)
Salmon chunks marinated in a spicy sauce flavoured with fresh dill. Skewered and chargrilled in the clay oven.
Nutrition per portion: Energy 507.3kcal, Fat 22.7g, Saturated Fat 5.1g
Tandoori Tilapia Fish (Healthy Option)
Kenyan tilapia fish marinated in aromatic herbs and spices and cooked in the clay oven.
Nutrition per portion: Energy 315.5kcal, Fat 10.7g, Saturated Fat 2.8g
Tandoori Chicken Tikka (Healthy Option)
Boneless chunks of chicken marinated in low fat yogurt, ginger and garlic extract. Traditionally cooked in the clay oven.
Nutrition per portion: Energy 390kcal, Fat 12.9g, Saturated Fat 2.7g
Tandoori Batereh (Healthy Option)
Two tandoori quails delicately flavoured with a subtle blend of Indian spices.
Nutrition per portion: Energy 475kcal, Fat 14g, Saturated Fat 6.4g
Dal Tarka (Healthy Option)
Yellow lentils (channa) cooked and sizzled with chopped garlic and red chillies in a thick textured
Made with sunflower oil, a polyunsaturated fat as opposed to saturated fat.
Nutrition per portion: Energy 240.1kcal, Fat 5.6g, Saturated Fat 1.6g
Vegetable Keema (Healthy Option)
A healthy meat alternative, cooked with sunflower oil.
Nutrition per portion: Energy 247.5kcal, Fat 10.6g, Saturated Fat 2.7g
Bombay Alu (Healthy Option)
Potatoes cooked with tomatoes and seasoned with mustard seeds. Made with olive oil as opposed to ghee.
Nutrition per portion: Energy 145.4.1kcal, Fat 10.2g, Saturated Fat 3.4g
Methi Chicken (Healthy Option)
Chicken cooked in a thick vibrantly spiced tomato masala with fresh fenugreek leaves. Made with sunflower oil, a polyunsaturated fat as opposed to a saturated fat.
Nutrition per portion: Energy 323.8kcal, Fat 6.7g, Saturated Fat 1.4g
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