Category Archives: Healthy Option

Vegetable Keema

-Healthy Option- A healthy meat alternative, cooked with sunflower oil. Nutrition per portion: Energy 247.5kcal, Fat 10.6g, Saturated Fat 2.7g £8.00

Dal Tarka

-Healthy Option- Yellow lentils (channa) cooked and sizzled with chopped garlic and red chillies in a thick textured soup. Made with sunflower oil, a polyunsaturated fat as opposed to saturated fat. Nutrition per portion: Energy 240.1kcal, Fat 5.6g, Saturated Fat … Continue reading

Methi Chicken

-Healthy Option- Chicken cooked in a thick vibrantly spiced tomato masala with fresh fenugreek leaves. Made with sunflower oil, a polyunsaturated fat as opposed to a saturated fat. Nutrition per portion: Energy 323.8kcal, Fat 6.7g, Saturated Fat 1.4g £8.00

Papri Chaat

-Healthy Option- A crispy snack with chick-peas, low fat yoghurt and tamarind chutney. Finished with coriander. Made using low fat yoghurt. Nutrition per portion: Energy 450.5kcal, Fat 15.1g, Saturated Fat 6.6g £4.50

Vegetable Shashlik

-Healthy Option- Assorted vegetables including, onion, capsicum, mushroom and broccoli coated in a gram flour and garlic marinade. Skewered and roasted in the clay oven. Nutrition per portion: Energy 80.5kcal, Fat 2.7g, Saturated Fat 1.2g £7.50

Tandoori Tilapia Fish

-Healthy Option- Kenyan tilapia fish marinated in aromatic herbs and spices and cooked in the clay oven. Nutrition per portion: Energy 315.5kcal, Fat 10.7g, Saturated Fat 2.8g £8.00

Tandoori Salmon

-Healthy Option- Salmon chunks marinated in a spicy sauce flavoured with fresh dill. Skewered and char-grilled in the clay oven. Nutrition per portion: Energy 507.3kcal, Fat 22.7g, Saturated Fat 5.1g £9.50

Tandoori Batereh

-Healthy Option- Two tandoori quails delicately flavoured with a subtle blend of Indian spices. Nutrition per portion: Energy 475kcal, Fat 14g, Saturated Fat 6.4g £12.50

Tandoori Chicken Tikka

-Healthy Option- Boneless chunks of chicken marinated in low fat yogurt, ginger and garlic extract. Traditionally cooked in the clay oven. Nutrition per portion: Energy 390kcal, Fat 12.9g, Saturated Fat 2.7g £8.00

Roasted Papadom

-Healthy Option- Thin roasted wafer made from urad flour and spiced with crushed black peppercorns. Nutrition per Papadom: Energy 37.5kcal, Fat 0.8g, Saturated Fat 0.1g £0.50